Yoga

I started this morning off with my breakfast protein shake and my grape amino drink. After my shower, I tried out a modified version of the yoga poses in the link below. I had ankle/foot surgery a year ago and I am still working on getting my range of motion/flexibility back. So, I am not able to do some of the poses exactly like they are shown. But, I will get there!











http://startmakingchanges.tumblr.com/post/29925552974/fitnessloveaffair-try-this-yoga-routine-in-the

Virtual Trainer and Lose It!

I decided very recently to hire a virtual trainer to help me reach my fitness and weight loss goals this year. I am beginning this journey tomorrow for the next 10 months in which I will be trying to lose 90 pounds. I plan to use my local gym, the pavement, and my treadmill to help me shed pounds and gain muscle. I want to be strong both mentally and emotionally. I think that exercise and getting healthy will help combat stress and just be an all around better person. In conjunction with the trainer and am going to use the fee app called Lose IT! It is very motivating because it tells you a date you will meet your goal if every day were like that day.

I plan on taking my measurements tomorrow and weigh in weekly on Mondays. I will also be taking pictures so that I can see my progress!