The Best Turkey Burger Ever!

We tried this turkey burger tonight on the grill. We paired it with a grilled bakery bun and grilled onions and it was excellent!

Ingredients

• 3 pounds ground turkey
• 1/4 cup seasoned bread crumbs
• 1/4 cup finely diced onion
• 2 egg whites, lightly beaten
• 1/4 cup chopped fresh parsley
• 1 clove garlic, peeled and minced
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper

Directions

1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutritional Information 

Amount Per Serving  Calories: 183 | Total Fat: 9.5g | Cholesterol: 90mg

Courtesy of http://allrecipes.com/recipe/actually-delicious-turkey-burgers/detail.aspx

The Green Breakfast Smoothie

So, if you are not living a healthy lifestyle already or just starting out you know how challenging it can be to get in all the fruits and veggies + dairy everyday. Although, this doesn't look yummy to most it has to be one of the best tasting smoothies I have found. Primarily it tastes like a banana milk shake.

Here is the recipe:

1/2 of a frozen banana

1/2 cup of frozen fruit (unsweetened)

1/2 cup of low fat vanilla yogurt

1/2 cup sweetened vanilla almond milk

1 Tablespoon of Honey

1 cup of spinach- hence the green color

Total Calories: 287

2 servings of fruit + veggies for the day

1 serving of dairy

Enjoy!